On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
Shameem Akthar presents five deceptively simple looking poses for toning up for the V-Day.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
It will make you look slimmer and taller too!
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
A look at the top tweets from your favourite Bollywood celebrities.
'I am not what I was at the beginning of this year and I will not be what I am today at the end of 2021.' 'Because life is not a destination, it is a journey!'
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
A few simple ways to ensure you stay active and healthy.
'When Sachin Tendulkar bats, no one in India cares if he is from Mumbai or if he is a Hindu or a Brahmin or whatever.' 'We just want him to win it for India.' 'The same is with Modi and the people who voted across caste and regional lines for him.' We want him to win it for India,' says Madhu A K.
A food consultant tries to channel her healthier side, and here's what she discovers.
Overt displays of physical machismo is the stamp of the strongman and it's a symptom that manifests itself in direct proportion to their sense of insecurity, says Kanika Datta.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Model Shweta Dolli speaks about the Indian modelling industry, what she likes about it and, of course, about her favourite cricketer and how he is setting an example for Indian youth.
At a time when the Kashmir valley has been shut down, it is perhaps appropriate that we remember Lal Ded, Kashmir's best known spiritual and literary figure, someone remembered with divine adoration both by Hindus and Muslims in Kashmir. A fascinating excerpt from Sandhya Mulchandani's For The Love Of God: Women Poet Saints Of The Bhakti Movement.
Actor Kumar Pallana, 94, who passed away on October 10, has acted in films like in Bottle Rocket, Rushmore, The Royal Tenenbaums and The Darjeeling Limited. Aseem Chhabra pays tribute.
'While Modi is undoubtedly the star of the show, the online sphere has found in Modi the champion to re-engineer what it means to support the right.'
UrbanClap's business model is still a work in progress.
Talented, rebellious, obsessive: Ranjita Ganesan and Dhruv Munjal find traces of the actor's different streaks in Mandi, Chandigarh and Mumbai.
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